{"id":10934,"date":"2025-12-14T18:15:00","date_gmt":"2025-12-14T15:15:00","guid":{"rendered":"http:\/\/iko-rostov.ru\/?p=10934"},"modified":"2025-12-17T18:17:03","modified_gmt":"2025-12-17T15:17:03","slug":"%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d1%83%d1%80%d0%b0%d0%bb%d0%b0","status":"publish","type":"post","link":"https:\/\/iko-rostov.ru\/?p=10934","title":{"rendered":"\u041a\u0443\u0431\u043e\u043a \u0423\u0440\u0430\u043b\u0430"},"content":{"rendered":"\n<p>12-14.12.2025\u0433. \u0412 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433\u0435 \u043f\u0440\u043e\u0448\u0435\u043b \u0432\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u00ab\u041a\u0443\u0431\u043e\u043a \u0423\u0440\u0430\u043b\u0430\u00bb. \u0412 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 2000 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438\u0437 20 \u0440\u0435\u0433\u0438\u043e\u043d\u043e\u0432. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0420\u043e\u0441\u0442\u043e\u0432\u0441\u043a\u043e\u0439 \u0410\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u041a\u0438\u043e\u043a\u0443\u0441\u0438\u043d\u043a\u0430\u0439 \u043d\u0430 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u00ab\u041a\u0443\u0431\u043e\u043a \u0423\u0440\u0430\u043b\u0430\u00bb:<br \/>\u041c\u0438\u043d\u0443\u0442\u0430 \u041a\u0441\u0435\u043d\u0438\u044f &#8212; 2 \u043c\u0435\u0441\u0442\u043e \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043a\u0430\u0442\u0430 14-15 \u043b\u0435\u0442;<br \/>\u0421\u0438\u043d\u043d\u0438\u043a\u043e\u0432\u0430 \u0410\u0440\u0438\u043d\u0430 &#8212; 3 \u043c\u0435\u0441\u0442\u043e \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043a\u0443\u043c\u0438\u0442\u044d 16-17 \u043b\u0435\u0442 60+ \u043a\u0433.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/iko-rostov.ru\/wp-content\/uploads\/2025\/12\/share-photo-1293709079-1024x684.jpeg\" alt=\"\" class=\"wp-image-10935\" srcset=\"https:\/\/iko-rostov.ru\/wp-content\/uploads\/2025\/12\/share-photo-1293709079-1024x684.jpeg 1024w, https:\/\/iko-rostov.ru\/wp-content\/uploads\/2025\/12\/share-photo-1293709079-300x200.jpeg 300w, https:\/\/iko-rostov.ru\/wp-content\/uploads\/2025\/12\/share-photo-1293709079-768x513.jpeg 768w, https:\/\/iko-rostov.ru\/wp-content\/uploads\/2025\/12\/share-photo-1293709079.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>12-14.12.2025\u0433. \u0412 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433\u0435 \u043f\u0440\u043e\u0448\u0435\u043b \u0432\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u0442\u0443\u0440\u043d\u0438\u0440 \u00ab\u041a\u0443\u0431\u043e\u043a \u0423\u0440\u0430\u043b\u0430\u00bb. \u0412 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 2000 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438\u0437 20 \u0440\u0435\u0433\u0438\u043e\u043d\u043e\u0432. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0420\u043e\u0441\u0442\u043e\u0432\u0441\u043a\u043e\u0439 \u0410\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u041a\u0438\u043e\u043a\u0443\u0441\u0438\u043d\u043a\u0430\u0439 \u043d\u0430 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u00ab\u041a\u0443\u0431\u043e\u043a \u0423\u0440\u0430\u043b\u0430\u00bb:\u041c\u0438\u043d\u0443\u0442\u0430 \u041a\u0441\u0435\u043d\u0438\u044f &#8212; 2 \u043c\u0435\u0441\u0442\u043e \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043a\u0430\u0442\u0430 14-15 \u043b\u0435\u0442;\u0421\u0438\u043d\u043d\u0438\u043a\u043e\u0432\u0430 \u0410\u0440\u0438\u043d\u0430 &#8212; 3 \u043c\u0435\u0441\u0442\u043e \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u043a\u0443\u043c\u0438\u0442\u044d 16-17 \u043b\u0435\u0442 60+ \u043a\u0433.<\/p>\n","protected":false},"author":1,"featured_media":10935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[45,46,47,19,28,18,49,24,21],"class_list":["post-10934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-136","tag-karate","tag-kyokushin","tag-kyokushinkai","tag-19","tag-28","tag-18","tag-49","tag-24","tag-21"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/posts\/10934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10934"}],"version-history":[{"count":2,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/posts\/10934\/revisions"}],"predecessor-version":[{"id":10937,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/posts\/10934\/revisions\/10937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/media\/10935"}],"wp:attachment":[{"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}