{"id":10946,"date":"2025-12-06T18:22:00","date_gmt":"2025-12-06T15:22:00","guid":{"rendered":"http:\/\/iko-rostov.ru\/?p=10946"},"modified":"2025-12-17T18:23:34","modified_gmt":"2025-12-17T15:23:34","slug":"%d0%ba%d0%b2%d0%b0%d0%bb%d0%b8%d1%84%d0%b8%d0%ba%d0%b0%d1%86%d0%b8%d0%be%d0%bd%d0%bd%d1%8b%d0%b9-%d1%8d%d0%ba%d0%b7%d0%b0%d0%bc%d0%b5%d0%bd-%d0%ba%d1%8e-%d1%82%d0%b5%d1%81%d1%82","status":"publish","type":"post","link":"https:\/\/iko-rostov.ru\/?p=10946","title":{"rendered":"\u041a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u044d\u043a\u0437\u0430\u043c\u0435\u043d (\u043a\u044e-\u0442\u0435\u0441\u0442)"},"content":{"rendered":"\n<p>06.12.2025\u0433. \u0412 \u0420\u043e\u0441\u0442\u043e\u0432\u0435-\u043d\u0430-\u0414\u043e\u043d\u0443 \u043f\u0440\u043e\u0448\u0435\u043b \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u044d\u043a\u0437\u0430\u043c\u0435\u043d (\u043a\u044e-\u0442\u0435\u0441\u0442) \u043d\u0430 \u0443\u0447\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u044f\u0441\u0430. \u0412 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0430\u0446\u0438\u043e\u043d\u043d\u0443\u044e \u043a\u043e\u043c\u0438\u0441\u0441\u0438\u044e \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0448\u0438\u0445\u0430\u043d\u0430 \u041e\u043b\u0435\u0433\u0430 \u0417\u0430\u0445\u0430\u0440\u043e\u0432\u0430 (5 \u0434\u0430\u043d) \u0432\u043e\u0448\u043b\u0438: \u0441\u044d\u043d\u0441\u044d\u0439 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041c\u0438\u043d\u0443\u0442\u0430 (3 \u0434\u0430\u043d), \u0441\u044d\u043d\u043f\u0430\u0439 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0413\u043e\u0440\u043e\u0434\u043e\u0432\u0430 (1 \u0434\u0430\u043d, \u0441\u044d\u043d\u043f\u0430\u0439 \u0410\u043d\u0442\u043e\u043d \u041c\u0430\u043b\u044b\u0445\u0438\u043d (1 \u0434\u0430\u043d), \u0441\u044d\u043d\u043f\u0430\u0439 \u0414\u0436\u0435\u043c\u0438\u043b\u044c \u0421\u0438\u0439\u0434\u0430\u043c\u0435\u0442\u043e\u0432 (1 \u043a\u044e).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"http:\/\/iko-rostov.ru\/wp-content\/uploads\/2025\/12\/share-photo-1294244887-1024x559.jpeg\" alt=\"\" class=\"wp-image-10947\" srcset=\"https:\/\/iko-rostov.ru\/wp-content\/uploads\/2025\/12\/share-photo-1294244887-1024x559.jpeg 1024w, https:\/\/iko-rostov.ru\/wp-content\/uploads\/2025\/12\/share-photo-1294244887-300x164.jpeg 300w, https:\/\/iko-rostov.ru\/wp-content\/uploads\/2025\/12\/share-photo-1294244887-768x419.jpeg 768w, https:\/\/iko-rostov.ru\/wp-content\/uploads\/2025\/12\/share-photo-1294244887.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>06.12.2025\u0433. \u0412 \u0420\u043e\u0441\u0442\u043e\u0432\u0435-\u043d\u0430-\u0414\u043e\u043d\u0443 \u043f\u0440\u043e\u0448\u0435\u043b \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u044d\u043a\u0437\u0430\u043c\u0435\u043d (\u043a\u044e-\u0442\u0435\u0441\u0442) \u043d\u0430 \u0443\u0447\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u044f\u0441\u0430. \u0412 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0430\u0446\u0438\u043e\u043d\u043d\u0443\u044e \u043a\u043e\u043c\u0438\u0441\u0441\u0438\u044e \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0448\u0438\u0445\u0430\u043d\u0430 \u041e\u043b\u0435\u0433\u0430 \u0417\u0430\u0445\u0430\u0440\u043e\u0432\u0430 (5 \u0434\u0430\u043d) \u0432\u043e\u0448\u043b\u0438: \u0441\u044d\u043d\u0441\u044d\u0439 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041c\u0438\u043d\u0443\u0442\u0430 (3 \u0434\u0430\u043d), \u0441\u044d\u043d\u043f\u0430\u0439 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0413\u043e\u0440\u043e\u0434\u043e\u0432\u0430 (1 \u0434\u0430\u043d, \u0441\u044d\u043d\u043f\u0430\u0439 \u0410\u043d\u0442\u043e\u043d \u041c\u0430\u043b\u044b\u0445\u0438\u043d (1 \u0434\u0430\u043d), \u0441\u044d\u043d\u043f\u0430\u0439 \u0414\u0436\u0435\u043c\u0438\u043b\u044c \u0421\u0438\u0439\u0434\u0430\u043c\u0435\u0442\u043e\u0432 (1 \u043a\u044e).<\/p>\n","protected":false},"author":1,"featured_media":10947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[45,46,47,19,28,18,49,20,24,21],"class_list":["post-10946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-136","tag-karate","tag-kyokushin","tag-kyokushinkai","tag-19","tag-28","tag-18","tag-49","tag-20","tag-24","tag-21"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/posts\/10946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10946"}],"version-history":[{"count":1,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/posts\/10946\/revisions"}],"predecessor-version":[{"id":10948,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/posts\/10946\/revisions\/10948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=\/wp\/v2\/media\/10947"}],"wp:attachment":[{"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iko-rostov.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}